Low Carbs Diet

Is it the truth or a myth that a low carbs diet leads to weight loss? Depending on who you talk to or which book you read, some say that completely eliminating carbohydrates from your diet will accelerate the weight loss process.

In my opinion (and that of many experts), this couldn't be further from the truth. And not only is it false, it's also very dangerous to eliminate all carbs from your diet. Sure, low carb diet plans may work but how low do you go?

Carbohydrates are an energy source. They assist in muscle strength; therefore they are a requirement for a healthy, strong and energetic body. Why on earth then would you want to eliminate them? They are the crazy lengths people will go to lose weight. Sure, you'll definitely lose weight if you stop eating carbs. But you'll also lose muscle and a whole heap of energy. In fact I'd be surprised if you could get through your day without carbs.

The reality is that carbs in moderation are essential. Protein should be a staple in the weight loss diet, and carbs a secondary source. It's a fact that carbohydrates assist in the efficient use of fat, therefore it's possible that eating carbs actually helps you to lose weight!

A low carbs diet is fine If you are sensible about it. Don't completely eliminate carbohydrates. Instead, moderate your intake to include things like wholemeal bread, pasta, rice, cereal, beans and vegetables.

With that said, if you want to lose weight then you'll have to keep your consumption of foods such as pasta to a minimum. Pasta twice per week is sufficient and wherever possible, go for the wholemeal version of pasta, bread and rice.

Some of the carbs that you can eat as much as you want include green vegetables and high fiber cereal. Keep in mind that your intake is going to greatly depend on your activity level. If you are moving around a lot, you will require more carbs for energy. If you are more sedentary then keep your carbs to around 150mg per day.

If done sensibly, a low carbs diet can lead to success. Just don't eliminate carbohydrates completely!

Low Carbs Diet Videos

Low Carbs Diet Questions and Answers

Voting Question: How much has this set me back in my diet? For the past 2 weeks i have been following my diet eating low carbs high protiens and exersice everyday for 2 hrs but today i ate almost a hole large pizza with chips and now feeling guilty for doing this and like the past 2 weeks of hard work gone to waste.. How much have i been put back on losing weight..? Open Question: Low calorie or low carb diet? I am a 5'4 22 year old female who weighs 162 lbs. I want to get down to a healthy weight, but am struggling. In 2008 I weighed a astounding 192 lbs. I finally broke down and started taking prescription phetermine. After about 6 months I had lost almost 30 lbs. since then I have kept the majority if the weight off, but I struggled to lose more weight. I have recently started taking oxy elite pro to help me get past this plateau. I have tried eating low carb and low calorie on several occasions, but I always stop after a couple of days because I feel like I'm starving. Which one should I try and stick to and how many calories or carbs should I allow myself to a day?? If you wat additional details let me know. Thanks!! Voting Question: Low carb diet daily percentages? I am having a hard time finding recommendations for daily percentages for low carb/high fat diets. I've just cut out all grains from my diet due to a food allergy and I feel like I'm eating A LOT of fat! But I guess if my calories aren't coming from carbs, they have to be coming from somewhere. So my question is, for those of you are on low carb diets, what do your daily percentages look like? For example, today, mine were: 23% carbs, 25% protein, and 52% fat. Voting Question: I cant see more results in my body.Why? I start it a low carb diet on a 1600 calories phase eating about 100g carbs,I start it seeing results the first two weeks,every day i saw results i was amzed that i was seeing results the next day my abs poped out more each day.But now i cant seem to see results I still have fat in my abs because there not fully poped out but this week i had no results. Open Question: What else can I do to lose weight? I have been dieting for 2 months now eating less than 1300 calories per day (recommended), and working out one hour each day doing 30 mins of cardio. I'm doing no gluten, no meat (nuts and fish for protein) and very low carbs. Example : a handful of almonds for breakfast, a salad for lunch, a salad for dinner sometimes I will accompany dinner by cooked veggies, too. Before this diet I was having one salad per day and eating a regular meal for the other (meat, carbs, cooked veggies etc.) and I was mainting the same weight when I needed to be losing. Why is it I am not losing weight? I actually gained 3 pounds. How is this possible? What else can I do if diet and exercise are having NOT a slow effect but NO effect. OK let me clarify.... I get acid reflux if I eat "whole grains" and breads and things... plus they aren't as good for you as people would like you to think anyway. They are mostly carbs and yeast which promote weigh retention... plus it bothers my GI function. And if I ate more fruits, veggies, breads and meats I wouldn't be on a diet anymore now would i? Liquid diets are supposed to be temporary... how is that going to create a healthy steady weight loss for me? I have been to the doctor and been checked 5 times for problems, including thyroid malfunctions and have none. And I clearly said I workout EVERY day. And I clearly said I workout EVERY day. Snacks I eat consist of a banana or an apple or unsweetened applesauce. My salad always have tomatoes, carrots, and cheese on them and sometimes but rarely have about an ounce of turkey on them. Resolved Question: What is a low carb diet? ? I just don't know.. Like what are carbs? Bread? I need to lose weight and I weigh 140 but cannot go down from there? Voting Question: Gaining weight, rather lose it? I joined a weight listing club at school which is a total body work out with jogging and other activities. I've gained 10 pounds over 2 months of this. I've been dieting Ans working out there for 2 hours 3 days a week and do aerobics for an hour or so 5 days a week. I know muscle weights more than fat but I rather have less muscle and less fat. Keep mind that I am 6'1 and 278 pounds now. I am pretty strong and all but I want to lose weight? Is my diet not working? What's a good one? I'm doing low carbs high protein and no sugar what so ever.(started a week ago). Old diet was simply no junk food.